A10
50/25, 40/20, 30/15, 20/10, 10/5 Reps:
Bicycles/Ground to Jump and Touch
…then in the remainder of 10 minutes:
30 Low Box Runs
10 Strict Press (heavy)
A20
40 Bicycles
20 Ground to Jump and Touch
30 Low Box Runs
10 Strict Press (heavy)
3(+3) Pull-ups
BUILT BODY
Strength
Thruster (off racks): sets of 5
~20 Minutes
Core
75 Clean Up-and-Overs
Conditioning
30 2xTorpedo Deadlifts
20 Ground to Jump and Touch
10 Burpees
20 Ground to Jump and Touch
30 2xTorpedo Deadlifts
(5.5 Minute Cap)
Mobility
3 Minutes: FF stretching – can be from V, or straight leg, move and stretch the hamstrings, back, hips etc.
A30 – MEMBERS ONLY
Find an A30 on the weekly schedule at select studios!
Members, we love you! Want in on this bad ass workout + these perks? Let’s make your Membership official. MN Membership options here and CO Membership options here!
