A10
4 Rounds –
30 Seconds: Banded High Knees
2 Minutes:
6 Snatches (Right)
6 Snatches (Left),
6 Push Press (Right)
6 Push Press (Left)
A20
4 Rounds –
30 Seconds: Banded High Knees
2 Minutes:
6 Snatches (Right)
6 Snatches (Left)
6 Push Press (Right)
6 Push Press (Left)
30 Seconds:
Ground to Jump and Touch
2 Minutes:
10 Jumping Lunges
10 Air Squats
BUILT BODY
Strength
Superset for ~20 Minutes:
Barbell Bent Over Row: Sets of 7
2xTorpedo Strict Press: Sets of 10
Core
20 Barbell Side Bends
5-10 Strict Toes to Bar (or scaling options)
(For approximately 15 Minutes)
Conditioning
3 Rounds –
12 Burpees
12 Box Jumps
(5 Minute cap)
Mobility
Banded Hamstring Floss from back – 20 reps per leg
A30 – MEMBERS ONLY
Find an A30 on the weekly schedule at select studios!
Members, we love you! Want in on this bad ass workout + these perks? Let’s make your Membership official. MN Membership options here and CO Membership options here!
3 Rounds –
5 Minutes:
21 Swings
21 Push Press
15 Box Jumps
15 Push-ups
9 Pull-ups
9 Burpees
5 Minutes:
21 High Knees
21 Narrow Mountain Climbers
15 Abmat Sit-ups
15 Torpedo Toe Touches
9 Hanging Knee Tucks
9 Tuck Jumps
