A10
5-4-3-2-1 reps: Ring Dips
10-8-6-4-2 reps: Squat Throws
After every round, complete: 8 Slamball Ground to Shoulder
A20
10-9-8-7-6-5-4-3-2-1 reps: Ring Dips
2-4-6-8-10-12-14-16-18-20 reps: Squat Throws
After every round, complete:
16 Slamball Ground to Shoulder
20 Jump and Touch
AStrong
Back Squat 5×5
Three Way Delt Raises 5×10
APulse
Thrusters
