A10
30 Jumping Pull-Ups
20 Push-Ups
10 2x Torpedo Swing Snatch
A20
4 Rounds:
4 minutes:
30 Jumping Pull-Ups
20 Push-Ups
10 2x Torpedo Swing Snatch
1 minute: Abmat Sit-Ups
AStrong
Strict Press 5×5
Strict Toes to Bar 5xX
APulse
Alternating:
Push-Ups
Abmat Sit-Ups
