Thursday – 071218

A10
30 Jumping Pull-Ups
20 Push-Ups
10 2x Torpedo Swing Snatch

 


 

A20
4 Rounds:

4 minutes:
30 Jumping Pull-Ups
20 Push-Ups
10 2x Torpedo Swing Snatch

1 minute: Abmat Sit-Ups

 


 

AStrong
Strict Press 5×5
Strict Toes to Bar 5xX

 


 

APulse
Alternating:
Push-Ups
Abmat Sit-Ups

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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