A10
Max Reps to Failure: Pull-Ups
Max Reps to Failure: Jumping Pull-Ups
… then …
3 Rounds:
10 Shoulder Taps
10 Narrow Mountain Climbers
A20
10 Minutes –
Max Reps to Failure: Pull-Ups
Max Reps to Failure: Jumping Pull-Ups
… then …
3 Rounds:
10 Shoulder Taps
10 Narrow Mountain Climbers
10 Minutes –
Max Reps to Failure: Strict Press
Max Reps to Failure: Plank Hold
… then …
3 Rounds:
5 Jumping Pull-Ups
5 Hanging Knee Tucks
AStrong
Every Minute on the Minute:
7 minutes – 7 Thrusters
APulse
Torpedo Hang to Overhead
