A10
50 Abmat Sit-Ups
60 Bicycles
60 Lunges
50 Air Squats
100 Jump and Touch
A20
50 Abmat Sit-Ups
60 Bicycles
60 Lunges
50 Air Squats
100 Jump and Touch
AStrong
Push Press 1 x 20, 1 x 10, 1 x 5
2x Torpedo Bent Over Row 5 x 12
APulse
Jumping Lunges
