Friday – 042018

A10
Max Reps to Failure: Pull-Ups
Max Reps to Failure: Jumping Pull-Ups

… then …

3 Rounds:
10 Shoulder Taps
10 Narrow Mountain Climbers

 


 

A20
10 Minutes –

Max Reps to Failure: Pull-Ups
Max Reps to Failure: Jumping Pull-Ups

… then …

3 Rounds:
10 Shoulder Taps
10 Narrow Mountain Climbers

10 Minutes –

Max Reps to Failure: Strict Press
Max Reps to Failure: Plank Hold

… then …

3 Rounds:
5 Jumping Pull-Ups
5 Hanging Knee Tucks

 


 

AStrong
Every Minute on the Minute:
7 minutes – 7 Thrusters 

 


 

APulse
Torpedo Hang to Overhead

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