A10
2 Cycles –
1 minute: Burpees
3 Intervals: Tabata Push-Ups
2 Intervals: Tabata Hollow Rock Hold
3 Intervals: Tabata Push-Ups
A20
2 Cycles –
1 minute: Burpees
3 Intervals: Tabata Push-Ups
2 Intervals: Tabata Hollow Rock Hold
3 Intervals: Tabata Push-Ups
1 minute: Burpees
3 Intervals: Tabata Ground to Jump and Touch
2 Intervals: 2x Torpedo Horse Pose Hold
3 Intervals: Tabata Ground to Jump and Touch
AStrong
Deficit Straight Leg Deadlift: 5×8
2x Torpedo Swings 5×10
APulse
6 Shoulder Taps
4 Push-Ups
2 Burpees
