A10
4-8-12-16 Reps:
Box Jumps
2x Torpedo Deadlifts
2x Torpedo Farmer’s Carry Backward Lunges
A20
5-10-15-20 Reps:
Box Jumps
2x Torpedo Deadlifts
2x Torpedo Farmer’s Carry Backwards Lunges
Swings
AStrong
Strict Press 3-3-3-3-3
Ring Rows w/ Feet on Box: 5×12
APulse
2x Torpedo Deadlift Jumps
