Thursday – 041918

A10
10 Goblet Lateral Lunges (R)
10 Overhead Squats
10 Goblet Lateral Lunges (L)
10 Torpedo Abmat Sit-Ups

 


 

A20
15 Goblet Lateral Lunges (R)
15 Overhead Squats
15 Goblet Lateral Lunges (L)
15 Torpedo Abmat Sit-Ups
30 Jump and Touch

 


 

AStrong
Bulgarian Split Lunges 5×10 (each leg)
2x Torpedo Single Leg Deadlift 5×10 (each leg)

 


 

APulse
Minutes 1, 3, 5: Goblet Lateral Lunges (R)
Minutes 2, 4, 6: Goblet Lateral Lunges (L)

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