The Sunday Huddle, November 20-26

Get the latest and greatest Alchemy news in the Sunday Huddle, including free classes, events, Month of Gratitude perks and more!

The First Class | A10 + AStrong
The first time class. Your jump off point to our full lineup of Alchemy classes. You’ll find approachable and knowledgeable coaches, small class size, and basic movements and transitions for athletes of all fitness levels. Not a prerequisite to our other signature classes but you can rest assured we’re here to take the “scary” out of any and all workouts.
First Time A10
– Mondays: 6:30PM Alchemy Northeast
– Tuesdays: 9AM Alchemy Highland Park | 5PM Alchemy Edina
– Thursdays: 9AM Alchemy Highland Park
– Saturdays: 8:30AM Alchemy Edina | 9:30AM Alchemy Highland Park | 10AM Alchemy North Loop
First Time AStrong
– Monday: 7:30PM Alchemy Edina
– Tuesdays: 6:30AM Alchemy North Loop
– Wednesdays: 5:30PM Alchemy Highland Park | 6:30PM Alchemy Northeast
– Saturdays: 9AM Alchemy Highland Park

Month of Gratitude | Unlimited Buddy Passes | All November
More friends, more fun. Month of Gratitude = month of unlimited buddy passes. And this time, we’re upping the ante. Here’s the deal: whoever brings in the most new buddies at each Alchemy location wins $100 Alchemy account credit – good towards retail or membership! #popular.

APL Promo | Monday, November 20 – Wednesday, November 22 | lululemon Galleria
APL shoes have landed in select Minnesota stores – which means we can rock lululemon from head to toe. You’ve heard the buzz, now check it out for yourself. Try them on on in store at lululemon Galleria and be entered to win a pair of your own, compliments of our Edina friends!

Alchemy Turkey Trot | All Locations | Thursday, November 23
Kick off your Thanksgiving with Alchemy. The Turkey Trot one mile fun run: free for all + all are welcome! Bring your siblings, in-laws from out of town, or the kids. (If you need Alchemy to drive you sane before your family drives you crazy, you can fly solo too. We get it!)
– Alchemy North Loop | 7AM
– Alchemy Highland Park | 9AM
– Alchemy Edina | 10AM
– Alchemy Northeast | 10:30AM

Thanksgiving Day Schedule | Thursday, November 23
When we say 365 days a year, we mean it. Thanksgiving, we got you. Bring the crew and add some #PYL to your holiday weekend. See the schedule here.

The Morning After | All Locations | Friday, November 24 | AM Classes
The Morning After is baaaaaaaack! Complimentary classes for all post-Thanksgiving. Set the alarm, bring your crew!

National Parfait Day | All Locations | Saturday, November 25 | AM Classes
This one calls for our favorite locals, Wholeme. Grain-free and sweetened with honey, it’s the perfect topping on yogurt. Parfait bar includes yogurt and toppings – grab a bag of Wholeme on the way out to make breakfast easy.

Alchemy Highland Park

Bods and Blowouts | Alchemy Highland Park | Monday, November 20 – Sunday, November 26
We’re highlighting our favorite locals: Salon 760 and Accolades Spa! Purchase any of our special body balm, oil or mist and automatically receive a gift card to both salons.

Wildcat Wednesdays | Alchemy Highland Park | Wednesday, November 22 | All Day
Did someone say Wildcat Wednesday? Show your Pride, St Kate’s! Complimentary classes for all St. Kate’s Students and Faculty. Show your ID at the Front Desk and we’ll hook you up. The last one of the month, take advantage!

Alchemy Edina

AFlow at The Lynhall | The Lynhall | Monday, November 20 | 7AM
Every 3rd Monday of the month we’re bringing you a 7AM AFlow to to get your week started. Get your yoga on then treat yourself to a morning brew and breakfast at The Lynhall. There are limited spots available! Tickets are $10 through eventbrite. Questions? Email and she’ll take care of you. Otherwise, bring your mat + you’re all set!

Spirit Thursdays | Alchemy Edina | Thursday, November 23 | All Day
Spirit Thursday hitting Alchemy Edina every Thursday in the month of November. Show your pride, high school jersey, college sweatshirt, whatever you got show us your throwbacks and we’ll hook you up with a complimentary class.

Community AFlow | Alchemy Edina | Saturday, November 25 | 9:30AM
It’s Small Business Saturday and Well Adjusted Eden Prairie is hosting a complimentary community AFlow for everyone to enjoy at Alchemy Edina! Stick around Well Adjusted get an adjustment post class. Bonus: buy any SFH product and Well Adjusted will give you $40 off your first visit. This class is complimentary for all!

Alchemy Northeast

Alchemy Friendsgiving | The Machine Shop | Tuesday, November 21 | 6-9PM
Before your family drives you crazy, let Alchemy drive you sane. Join us at the Machine Shop for a restorative AFlow led by Coach Peter with fresh beats from our very own DJ Jon Ackerman. Afterwards, enjoy drinks snacks, and take home a swag bag to die for, stocked with goodies from some of our local favorites.

Alchemy North Loop

Treat Yo’ Self | Alchemy North Loop | Monday, November 20 – Sunday, November 26
Treat Yo’ Self this Holiday season! When you spend $30 at Alchemy North Loop you’ll also get a Freehouse Mug, free pint coupon, and BOGO breakfast. What a steal of a deal! (While supplies last!)

Turkey Day Eve Tri | Alchemy North Loop | Wednesday, November 22 | PM Classes
Before your marathon of meals, sweat it out with the Alchemy Tri – take any 3 class combo at Alchemy North Loop and get 20% off on retail. Snag some merch for you or the fam before the holiday.

Community A Flow | Alchemy North Loop | Saturday, November 25 | 8:45AM
It’s Small Business Saturday and Well Adjusted Minneapolis is hosting a community AFlow for everyone to enjoy at Alchemy North Loop! Stick around – Well Adjusted and Surrender Salmon will be here hanging out. Get an adjustment post-class and buy some delicious Alaskan salmon. Bonus: Well Adjusted Minneapolis will be raffling off $40 gift cards – talk about a treat. This class is complimentary for all!

Sign up for membership during your first free week and receive a slick Alchemy Member shirt on us, and 30% off any retail item!

Referral credit: receive the prized and coveted $50 retail credit when your friend signs up at $95 for their first month! Use your monthly free Buddy Pass and treat your friend to a class this week. #popular

We partner with Blue Cross Blue Shield of Minnesota, Health Partners and Preferred One to bring you health insurance reimbursement – $20 monthly kick back when you visit 12 times a month! So easy to enroll: click here and use your phone number as the barcode for your insurance.