The Sunday Huddle, November 27 – December 3

Get the latest and greatest Alchemy news in the Sunday Huddle, including free classes, events, Month of Gratitude perks and more!

The First Class | A10 + AStrong
The first time class. Your jump off point to our full lineup of Alchemy classes. You’ll find approachable and knowledgeable coaches, small class size, and basic movements and transitions for athletes of all fitness levels. Not a prerequisite to our other signature classes but you can rest assured we’re here to take the “scary” out of any and all workouts.
First Time A10
– Mondays: 6:30PM Alchemy Northeast
– Tuesdays: 9AM Alchemy Highland Park | 5PM Alchemy Edina
– Thursdays: 9AM Alchemy Highland Park
– Saturdays: 8:30AM Alchemy Edina | 9:30AM Alchemy Highland Park | 10AM Alchemy North Loop
First Time AStrong
– Monday: 7:30PM Alchemy Edina
– Tuesdays: 6:30AM Alchemy North Loop
– Wednesdays: 5:30PM Alchemy Highland Park | 6:30PM Alchemy Northeast
– Saturdays: 9AM Alchemy Highland Park

Month of Gratitude | Unlimited Buddy Passes | All November
More friends, more fun. Month of Gratitude = month of unlimited buddy passes. And this time, we’re upping the ante. Here’s the deal: whoever brings in the most new buddies at each Alchemy location wins $100 Alchemy account credit – good towards retail or membership! #popular.

Holiday Hustle | All Alchemy Locations | All December
December is upon us and #thehustleisreal. Stick with the Alchemy squad to kick the holiday cravings in the butt and get your hustle on. Accountability, prizes, and more coming your way.


Alchemy Highland Park

Wildcat Wednesdays | Alchemy Highland Park | Wednesday, November 29 | All Day

Did someone say Wildcat Wednesday? Show your Pride, St Kate’s! Complimentary classes for all St. Kate’s Students and Faculty. Show your ID at the Front Desk and we’ll hook you up. The last one of the month, take advantage!

Motion MN Pop-Up | Alchemy Highland Park | Wednesday, November 29 | 6-8PM
Motion MN will be in providing free PT assessments and answering questions related to injury prevention and training through injury. Special giveaways included – don’t miss out!

Thirsty Thursday | Alchemy Highland Park | Thursday, November 30 | All Day
Closin’ up November the right way: with protein samples! Whether you’re plant-based or already digging the SFH, pop in for class and we’ll shake you up something tasty (your muscles will thank you).


Alchemy Edina

Spirit Thursdays | Alchemy Edina | Thursday, November 30 | All Day
Spirit Thursday hitting Alchemy Edina every Thursday in the month of November – show your pride! High school jersey, college sweatshirt, whatever you got, show us your throwbacks and we’ll hook you up with a complimentary class.

Printerette Pop-Up | Alchemy Edina | Saturday December, 2 | AM Classes
Alchemy Member Catherine Polacek is the creative force and founder of Printerette Press. Trained and working as a clothing designer, Catherine’s love for design shifted from fabric to paper. From a small town in Iowa, she purchased a hundred-year-old Chandler & Price platen press and Printerette was born. Today, the shop is a buzz with three vintage presses. Come join us at Alchemy Edina to shop and get your head start on Holiday prep!

Sponsored Sundays | Alchemy Edina | Sunday, December 3 | AM Classes
Never been to Alchemy? This is the perfect way to get your feet wet. Join us every Sunday in the month of December for complimentary morning classes. Each Sunday is sponsored by one of your favorite local companies. First up: Surrender Salmon!


Alchemy Northeast

Recover with Well Adjusted | Alchemy Northeast | Tuesday, November 28 | 6-8PM
Dr. Andy and Dr. Jess will be in studio providing complimentary bodywork on Tuesday night. We work out hard – don’t forget to give body some much needed attention. Bonus: buy any SFH protein or fish oil and get a $40 gift card to use at Well Adjusted.

SFH Peppermint Party | Alchemy Northeast | Friday, December 1 | All Day
We’re kicking of December the best way we know how. Spice up your protein press routine with a splash of holiday cheer. Hot or cold, we got you covered.


Alchemy North Loop

Buddy Palooza | Alchemy North Loop | Wednesday, November 29 | PM Classes
Hey buddies, we’ve been grateful to have had you join us all month long. To show our thanks, stop in to NOLO Wednesday night – get in on any class you choose as a last hoorah before November ends (no buddy needed). We’ll see you there!

Minny Spoons Pop-Up | Alchemy North Loop | Wednesday, November 29 | 5-7PM
Ashley Prentice, founder of Minny Spoons & Co., will be popping up at NOLO giving you a chance to try her delicious spreads and bites. Get $5 off when you spend $25 on Minny Spoons goodness!

Well-Adjusted Recovery | Alchemy North Loop | Thursday, November 30 | 4:30-6:30PM
Our neighbors at Well Adjusted Minneapolis will be providing complimentary taping, stretching and bodywork. Recovery is essential and the Well Adjusted team will help you to recover right. Bonus: buy any SFH protein or fish oil and get a $40 gift card to use at Well Adjusted.


Sign up for membership during your first free week and receive a slick Alchemy Member shirt on us, and 30% off any retail item!

Referral credit: receive the prized and coveted $50 retail credit when your friend signs up at $95 for their first month! Use your monthly free Buddy Pass and treat your friend to a class this week. #popular

We partner with Blue Cross Blue Shield of Minnesota, Health Partners and Preferred One to bring you health insurance reimbursement – $20 monthly kick back when you visit 12 times a month! So easy to enroll: click here and use your phone number as the barcode for your insurance.

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