The Sunday Huddle, November 13-19

Get the latest and greatest Alchemy news in the Sunday Huddle, including free classes, events, Month of Gratitude perks and more!

The First Class | A10 + AStrong
The first time class. Your jump off point to our full lineup of Alchemy classes. You’ll find approachable and knowledgeable coaches, small class size, and basic movements and transitions for athletes of all fitness levels. Not a prerequisite to our other signature classes but you can rest assured we’re here to take the “scary” out of any and all workouts.
First Time A10
– Mondays: 6:30PM Alchemy Northeast
– Tuesdays: 9AM Alchemy Highland Park | 5PM Alchemy Edina
– Thursdays: 9AM Alchemy Highland Park
– Saturdays: 8:30AM Alchemy Edina | 9:30AM Alchemy Highland Park | 10AM Alchemy North Loop
First Time AStrong
– Monday: 7:30PM Alchemy Edina
– Tuesdays: 6:30AM Alchemy North Loop
– Wednesdays: 5:30PM Alchemy Highland Park | 6:30PM Alchemy Northeast
– Saturdays: 9AM Alchemy Highland Park

Month of Gratitude | Unlimited Buddy Passes | All November
More friends, more fun. Month of Gratitude = month of unlimited buddy passes. And this time, we’re upping the ante. Here’s the deal: whoever brings in the most new buddies at each Alchemy location wins $100 Alchemy account credit – good towards retail or membership! #popular.

Private Class Lotto | All Locations | Monday, November 13 – Sunday, November 19
The Powerball isn’t the only hot lotto around town. Drop your business card in the bowl at the front desk and get entered to win a private class for your work crew. A unique and fun way to bring the crew together. 40 minute workout, socialize post-class, and have the ultimate bonding experience.

Giving Back | All Locations | Friday, November 17 – Sunday, November 19
A single person can really make a difference. This week at Alchemy, bring in any shelf-stable food and we will donate to Second Harvest Heartland, Twin Cities’ most innovative hunger relief organization. 3.6 pounds of food (about 4 cans) = 3 meals.

Sunday Funday: Partner Workout | All Locations | Sunday, November 19 | All Classes
Everything is better in pairs! No worries if you show up alone, we’ll have plenty of people willing to be alongside as you #PYL. Grab your bestie, partner, co-worker and neighbor for a fun partner workout sesh.

Alchemy Highland Park

Wildcat Wednesdays | Alchemy Highland Park | Wednesday, November 15 | All Day
Did someone say Wildcat Wednesday? Show your Pride, St Kate’s! Complimentary classes for all St. Kate’s Students and Faculty every Wednesday the month of November. Show your ID at the Front Desk and we’ll hook you up.

Alchemy Edina

Spirit Thursdays | Alchemy Edina | Thursday, November 16 | All Day
Spirit Thursday hitting Alchemy Edina every Thursday in the month of November. Show your pride, high school jersey, college sweatshirt, whatever you got show us your throwbacks and we’ll hook you up with a complimentary class.

Celebrity Class: Nick Denn | Alchemy Edina | Thursday, November 16 | 7:30PM A20
The infamous Alchemy Celebrity Class is coming to Edina for the first time ever! We’re excited to host Edina local and Alchemy all-star Nick Denn. Join us Thursday night for an A20 with jams selected from community member Nick.

Beauty Counter Pop-Up | Alchemy Edina | Friday, November 17 | 9:30AM A10
Join us at Alchemy Edina Friday morning to wake up with Beauty Counter. Member Megan Larson will provide you with all of the info you need on the product she loves. Sweat, get the ins to our favorite skin care, and make your Friday the best one.

Garden of Flavor Sampling | Alchemy Edina | Saturday November, 18 | 8AM – 11:30AM
Garden of Flavor is made with only the good stuff. Their nutritionist-formulated juices are organic, vegan and we never compromise nutrient density by adding heat. Whether it’s a tonic, green juice or plant-based protein, their 9 cold-pressed blends are as delicious as they are nutritious – just as nature intended. Come try them out Saturday at Alchemy Edina!

Coming up at Alchemy Edina:

AFlow at The Lynhall | The Lynhall | Monday, November 20 | 7AM
Every 3rd Monday of the month we’re bringing you a 7AM AFlow to to get your week started. Get your yoga on then treat yourself to a morning brew and breakfast at The Lynhall. There are limited spots available! Tickets are $10 through eventbrite. Questions? Email and she’ll take care of you. Otherwise, bring your mat + you’re all set!

Alchemy Northeast

Fall Flavors: Protein Ball Edition | Alchemy Northeast | Wednesday, November 15 | AM Classes
Switching things up to show you how versatile SFH can be. Grab a protein ball post class and enjoy this easy grab and go snack. Even better? Snag a bag of SFH and make your own at home! Recipe card on us.

Coming up at Alchemy Northeast:

Alchemy Friendsgiving | The Machine Shop | Tuesday, November 21 | 6-9PM
Before your family drives you crazy, let Alchemy drive you sane. Join us at the Machine Shop for a restorative AFlow led by Coach Peter with fresh beats from our very own DJ Jon Ackerman. Afterwards, enjoy drinks snacks, and take home a swag bag to die for, stocked with goodies from some of our local favorites.

Alchemy North Loop

Whole-y Moly Yogurt | Alchemy North Loop | Wednesday, November 15 | AM Classes
Head over to NOLO Wednesday morning for a snack! When you purchase a bag of your favorite flavor of WholeMe we’ll give you a cup of yogurt to pour it on for a scrumptious topping and the most delicious way to start your day.

SFH Thanksgiving Goodies | Alchemy North Loop | Thursday, November 16 | PM Classes
Coach Laura will be mixing up protein balls with a Thanksgiving twist. SFH can be used in so many ways, sample a protein ball after class and see how delicious this easy on the go snack is. We’ll provide the recipe card and you grab a protein bag of your own to whip up a batch at home.

Sign up for membership during your first free week and receive a slick Alchemy Member shirt on us, and 30% off any retail item!

Referral credit: receive the prized and coveted $50 retail credit when your friend signs up at $95 for their first month! Use your monthly free Buddy Pass and treat your friend to a class this week. #popular

We partner with Blue Cross Blue Shield of Minnesota, Health Partners and Preferred One to bring you health insurance reimbursement – $20 monthly kick back when you visit 12 times a month! So easy to enroll: click here and use your phone number as the barcode for your insurance.