A10
21-15-9:
Ring Dips
Slam Ball Lunges
Slam Ball Ground to Overhead
A20
21-15-9:
Ring Dips
Slam Ball Lunges
Slam Ball Ground to Overhead
Narrow Mountain Climbers
Hanging Knee Tucks
AStrong
Clean Grip Muscle Snatch: 5 x 10
Strict Toes to Bar: 5 x X Reps
APulse
Thrusters
