A guide to getting exactly what you want from your workout
by Tyler Quinn At this point you might be well aware that our four different class offerings, A10, A20, AStrong and AFlow, are each capable of delivering a serious dose […]
Bucking the Trend
by Tyler Quinn Growing up, my brothers and I spent a lot of time in the basement playing ping-pong. Each of us had our own spot on the back of […]
News Flash – It’s sweat, not fitness
Everybody, meet Jenny. Jenny, meet everybody. Jenny is imaginary, but let’s pretend Jenny is a lean, mean, pulsing, pose holding, sweat machine – she attends a fitness class or goes […]
News Flash – It’s sweat, not fitness
by Tyler Quinn Everybody, meet Jenny. Jenny, meet everybody. Jenny is a lean, mean, pulsing, pose holding, sweat machine – she attends class at least three times per week, works […]