IT'S BACK!! The Alchemy 365 Great Race is hitting the streets of Minneapolis this August. We've got a fresh new course and lots of surprises. 😤💪🔥 The Great Race is a 2-mile course with mini-workout pit stops along the way. Grab a Torpedo and run it with a partner (or solo!). It's the ultimate challenge […]
Join Coach Sooz at Alchemy Highland Park for an evening of candlelight yoga and sound. We’ll start with a gentle yoga flow, before lying back for an extra long final resting pose, with sounds and vibrations from various sound healing instruments. Please bring a blanket, pillow, and anything else you need to feel comfortable.
Hypertrophy training is a key component to our Semi-Private Training program. These 4-6 person groups work through a 6-week long hypertrophy training program, receiving hands-on coaching guidance, a training app to track progress, and more. This form of training is the number one best way to build muscle. Join us for a FREE test class, […]
