Soak up this beautiful Denver weather! Bring your own mat, and get ready for a 50-min workout at Red Rocks! We start with a warm-up integrating yoga postures to get the body moving and warm. You then give it your all during a 20 minute stretch of max cardio, and we wind down with soothing […]
Meet us at one of our favorite spots in Denver: Infinite Monkey Theorem for a free workout! Bring your mat and get ready for a 50-minute bodyweight workout to start your weekend. Stick around and check out the wine and taproom after class. First drink is at happy hour price! Our 50-minute workouts combine yoga, […]
Join us at Alchemy LoHi for a FREE Cardio workout, and start your weekend strong. Each class starts with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of high-intensity work. Class winds down with a dose of soothing stretching, and you’re ready conquer your day. Pre-registration is required, please […]
