This Memorial Day, join us in honoring America's fallen heroes by taking on the hero workout, Murph: 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile run Completing this workout is a challenge, but know there are many ways to modify and have fun! Your coaches will be on-site to […]
This Memorial Day, join us in honoring America's fallen heroes by taking on the hero workout, Murph: 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile run Completing this workout is a challenge, but know there are many ways to modify and have fun! Your coaches will be on-site to […]
This Memorial Day, join us in taking on Murph: a hero workout to honor those who served. Murph is a challenging workout, but know there are many ways to be successful and have fun. Learn more about the workout HERE and register for Murph at our Edina studio in Minnesota using the link below.
The 10K Pursuit is coming to Minnesota! Join us for a FREE trial class where Coach Amelia will go over the program and take you through a session, hitting all three elements of the training: running, strength and mobility. The 10k Pursuit is an 8 week training program blending outdoor running, with in-studio strength and […]
Starting something new or getting back into a consistent routine is tough - so we're making it easy! Join us for Free Class Fridays at Alchemy RiNo in Denver all month! Get the full studio experience for a 50-min workout to push your body and renew your mind - for free - no strings, membership, […]
Join us at Alchemy North Loop for a free workout Fridays! Ready to reignite your fitness routine? Every Friday in May is your opportunity to kickstart your journey, with FREE classes. No pressure or strings attached. It's free classes for everyone. Just show up and get ready to work! Pre-registration is required, please save your […]
Starting something new or getting back into a consistent routine is tough - so we're making it easy! Join us for Free Class Fridays at Alchemy SoBo in Denver all month! Get the full studio experience for a 50-min workout to push your body and renew your mind - for free - no strings, membership, […]
Join us and our friends from Face Foundrie Cherry Creek as they bring our community FREE Cardio classes at our LoHi studio to kick off June! BONUS: stop in and grab a 20% off discount for your first facial with them!
Join us and our friends from Face Foundrie Cherry Creek as they bring our community FREE Cardio classes at our LoHi studio to kick off June! BONUS: stop in and grab a 20% off discount for your first facial with them!
Let’s take Alchemy to Red Rocks! Join us for a spicy cardio workout and we’ll soak up the beautiful Denver weather! Meet us at the top of the stairs of the Amphitheatre with your mat and water. See you there! We start with a warm-up integrating yoga postures to get the body moving and warm. […]
The 10K Pursuit is coming to Minnesota! Join us for a FREE trial class where Coach Amelia will go over the program and take you through a session, hitting all three elements of the training: running, strength and mobility. The 10k Pursuit is an 8 week training program blending outdoor running, with in-studio strength and mobility […]
The 10K Pursuit is coming to Minnesota! Join us for a FREE trial class where Coach Amelia will go over the program and take you through a session, hitting all three elements of the training: running, strength and mobility. The 10k Pursuit is an 8 week training program blending outdoor running, with in-studio strength and mobility […]
We’re back at the lake! Bring your mat, water and some friends and meet us at the corner of 17th Ave and Meade St. for an outdoor sweat! After the workout, stick around to connect with friends and play some games! If you're interested in having some snacks or a drink in the sun, be […]
Join us at Theodore Wirth Park in Minneapolis for a killer bodyweight workout! Grab a friend, yoga mat and water and come crush class with us. Open to all! Save your spot by registering at the link below.
Interested in Small Group Training? Join us for a FREE trial class where you will learn all about our hypertrophy track, incorporating specific lifting techniques to maximize strength and muscle building. Hypertrophy training is a key component to our Small Group Training program and is the best way to build strength. These 4-6 person groups […]
We're celebrating Alo's new store opening at Galleria Edina with a FREE in-studio workout and goodies from Alo! Attendees get a free Alo Path water bottle, Alo Performance Hand towel, and bounce back cards for guests to redeem a free gift in store during opening weekend or on VIP Night. And one lucky athlete will […]
Join us with Coaches Jill and Tanner for a kick-ass workout to celebrate PRIDE! Class is donation based, with all proceeds going to The Trevor Project - a nonprofit providing 24/7 crisis support services to LGBTQ youth across the country. Together we’ll sweat, get stronger, and further empower our incredible community.
Learn more about Olympic Lifting! Members and Class Pack holders, join USA Weightlifting Certified Coach and Alchemy 365 CEO, Tyler Quinn, for a basic introduction to Snatching; the world's fastest lift! We'll be using the barbell and going up overhead. It will be a challenge, but a lot of fun!
It’s Pride Month so you KNOW we're celebrating inclusivity, unity, and belonging the best way we know how: with a kick-ass workout. Join Coach Jeremey and the Northeast crew for a spicy Cardio workout on Saturday, June 15. Class is donation based, with all proceeds going to The Trevor Project - a nonprofit providing 24/7 […]
Hypertrophy training is the number one best way to build muscle. Join us for a FREE test class, where you will learn all about hypertrophy through lifting weights, having fun, and maximizing your strength. Hypertrophy training is a key component to our Small Group Training program. These 4-6 person groups work through a 6-week long […]
Hypertrophy training is the number one best way to build muscle. Join us for a FREE test class, where you will learn all about hypertrophy through lifting weights, having fun, and maximizing your strength. Hypertrophy training is a key component to our Small Group Training program. These 4-6 person groups work through a 6-week long […]
End the day with us down the street from our Northeast Minneapolis studio for a FREE outdoor workout! We’ll be right along the Mississippi for an awesome summer night. Bring your friends and hit up Main Street after! Alchemy 365 group fitness classes seamlessly blend yoga, strength, and cardiovascular training into a 50-minute, high-energy class […]
Hypertrophy training is the number one best way to build muscle. Join us for a FREE test class, where you will learn all about hypertrophy through lifting weights, having fun, and maximizing your strength. Hypertrophy training is a key component to our Small Group Training program. These 4-6 person groups work through a 6-week long […]
Back to the Bandshell! We’ll be at Lake Harriet again on Saturday, June 22 for a kick-ass cardio workout at the lake. Bring your mat, water, and start your weekend right! Our fitness classes combine yoga, strength and cardio into one class. You'll begin with a warm up integrating yoga postures to get the body […]
Join Coach Sooz for an evening of candlelight yoga and sound. We’ll start with a gentle yoga flow, before lying back for an extra long final resting pose, with sounds and vibrations from various sound healing instruments. Please bring a blanket, pillow, and anything else you need to feel comfortable.
Join us for a FREE Cardio workout at our North Loop Studio in Minneapolis, Minnesota. Our fitness classes combine yoga, strength and cardio into one class. You'll begin with a warm up integrating yoga postures to get the body moving and the heart pumping. Class peaks when you give it your all during a 20 […]
Join us for a FREE Cardio workout at our Edina Studio in Edina, Minnesota. Our 50-minute workouts combine yoga, cardio and strength in each class. We start with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of high-intensity work. Class winds down with a dose of soothing stretching, and […]