Join us for a FREE Cardio workout at our Highland Park Studio in St. Paul, Minnesota. Our workouts start with a warm-up integrating yoga postures and all the movements of the day to get the body moving and warm. You then give it your all during a stretch of max cardio and we wind down […]
It’s Pride Month so you KNOW we're celebrating inclusivity, unity, and belonging the best way we know how: with a kick-ass workout. Join us Saturday, June 15th for “Sweat for Pride” at our LoHi studio in Denver! Class is donation based, with all proceeds going to The Trevor Project - a nonprofit providing 24/7 crisis […]
Join us with Coaches Michael and Ben for a kick-ass workout to celebrate PRIDE at our Edina studio! Class is donation based, with all proceeds going to The Trevor Project - a nonprofit providing 24/7 crisis support services to LGBTQ youth across the country. Together we’ll sweat, get stronger, and further empower our incredible community.
It’s Pride Month so you KNOW we're celebrating inclusivity, unity, and belonging the best way we know how: with a kick-ass workout. Join us Saturday, June 15th for “Sweat for Pride” at our LoHi studio in Denver! Class is donation based, with all proceeds going to The Trevor Project - a nonprofit providing 24/7 crisis […]
Join us for a FREE Cardio workout at our Northeast Studio in Minneapolis, Minnesota. Our 50-minute workouts combine yoga, cardio and strength in each class. We start with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of high-intensity work. Class winds down with a dose of soothing stretching, and […]
Hypertrophy training is the number one best way to build muscle. Join us for a FREE test class, where you will learn all about hypertrophy through lifting weights, having fun, and maximizing your strength. Hypertrophy training is a key component to our Small Group Training program. These 4-6 person groups work through a 6-week long […]
Hypertrophy training is the number one best way to build muscle. Join us for a FREE test class, where you will learn all about hypertrophy through lifting weights, having fun, and maximizing your strength. Hypertrophy training is a key component to our Small Group Training program. These 4-6 person groups work through a 6-week long […]
End the day with us down the street from our Northeast Minneapolis studio for a FREE outdoor workout! We’ll be right along the Mississippi for an awesome summer night. Bring your friends and hit up Main Street after! Alchemy 365 group fitness classes seamlessly blend yoga, strength, and cardiovascular training into a 50-minute, high-energy class […]
Hypertrophy training is the number one best way to build muscle. Join us for a FREE test class, where you will learn all about hypertrophy through lifting weights, having fun, and maximizing your strength. Hypertrophy training is a key component to our Small Group Training program. These 4-6 person groups work through a 6-week long […]
Back to the Bandshell! We’ll be at Lake Harriet again on Saturday, June 22 for a kick-ass cardio workout at the lake. Bring your mat, water, and start your weekend right! Our fitness classes combine yoga, strength and cardio into one class. You'll begin with a warm up integrating yoga postures to get the body […]
Join Coach Sooz for an evening of candlelight yoga and sound. We’ll start with a gentle yoga flow, before lying back for an extra long final resting pose, with sounds and vibrations from various sound healing instruments. Please bring a blanket, pillow, and anything else you need to feel comfortable.
Join us for a FREE Cardio workout at our North Loop Studio in Minneapolis, Minnesota. Our fitness classes combine yoga, strength and cardio into one class. You'll begin with a warm up integrating yoga postures to get the body moving and the heart pumping. Class peaks when you give it your all during a 20 […]
