Join us for our final outdoor class of the season at the Lake Harriet Bandshell for a free cardio workout! Our fitness classes combine yoga, strength and cardio into one class. You'll begin with a warm up integrating yoga postures to get the body moving and the heart pumping. Class peaks when you give it […]
Join us at Alchemy SoBo for a free workout on Thursday, September 7 at 5:30pm. Get the full studio experience for a 50-min cardio workout to push your limits. Each class starts with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of high-intensity work. Class winds down with a […]
Join us at Alchemy LoHi for a free Cardio class on Saturday, September 9 at 8:00am. Get the full studio experience for a 50-min cardio burner to push your body and feel alive. Each class starts with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of high-intensity work. Class […]
Join us outside for a free cardio workout at Russell Square Park in Denver! Our fitness classes combine yoga, strength and cardio into one class. You'll begin with a warm up integrating yoga postures to get the body moving and the heart pumping. Class peaks when you give it your all during a 20 minute […]
Meet us at Boom Island in Minneapolis for a free bodyweight cardio class! Our workouts combines yoga, strength and cardio into one class. You'll begin with a warm up integrating yoga postures to get the body moving and the heart pumping. Class peaks when you give it your all during a 20 minute stretch of […]
Join us at Alchemy NE in Minneapolis for a free Circuit class on Wednesday, September 13 at 5:30pm. Get the full studio experience for a 50-min cardio burner to push your body and renew your mind. We start with a warm-up integrating yoga postures and all the movements of the day to get the body […]
Join us outside for a free cardio workout! Bring your own mat, and get ready for a 50-min workout. We start with a warm-up integrating yoga postures to get the body moving and warm. You then give it your all during a 20 minute stretch of max cardio, and we wind down with soothing stretching. […]
Join us in downtown Minneapolis for a free cardio workout at North Loop Park! Our workouts combines yoga, strength and cardio into one class. You'll begin with a warm up integrating yoga postures to get the body moving and the heart pumping. Class peaks when you give it your all during a 20 minute stretch […]
Join us at Alchemy Edina for a free Cardio class on Saturday, September 16 at 9:00am. Get the full studio experience for a 50-min cardio burner to push your body and feel alive. Each class starts with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of high-intensity work. Class […]
Join us at Alchemy RiNo for a free workout on Saturday, September 16 at 9:00am. Get the full studio experience for a 50-min strength class to push your body and renew your mind. We start with a warm-up integrating yoga postures and all the movements of the day to get the body moving and warm. […]
Join us at Alchemy Tennyson in Denver for a free Cardio class on Saturday, September 16 at 10:00am. Get the full studio experience for a 50-min cardio burner to push your body and renew your mind. We start with a warm-up integrating yoga postures and all the movements of the day to get the body […]
Join us at Alchemy NoLo for a free Upper Body focused Strength workout on Thursday, September 21 at 5:00pm. Get the full studio experience for the most effective and efficient 50-min workout blending yoga, cardio, and strength training into one workout. With movements that change daily, every visit is a new challenge to help you […]
