Hypertrophy training is the number one best way to build muscle. Join us for a FREE test class, where you will learn all about hypertrophy through lifting weights, having fun, […]
Back to the Bandshell! We’ll be at Lake Harriet again on Saturday, June 22 for a kick-ass cardio workout at the lake. Bring your mat, water, and start your weekend […]
Join Coach Sooz for an evening of candlelight yoga and sound. We’ll start with a gentle yoga flow, before lying back for an extra long final resting pose, with sounds […]
Join us for a FREE Cardio workout at our North Loop Studio in Minneapolis, Minnesota. Our fitness classes combine yoga, strength and cardio into one class. You'll begin with a […]
Join us for a FREE Cardio workout at our SoBo studio in Denver, CO.
Join us for a FREE Cardio workout at our Edina Studio in Edina, Minnesota. Our 50-minute workouts combine yoga, cardio and strength in each class. We start with a progressive […]
Ready to learn some essential self-defense techniques? Join us for a free Self Defense Seminar hosted by member Taylor Wilcox who has been teaching self-defense for over 12 years. This […]
Meet us at Tennyson for a FREE cardio workout! Our 50-minute workouts combine yoga, cardio and strength in each class. We start with a progressive yoga flow warm-up, integrating the […]
Meet us at our South Denver studio for a FREE workout on Saturday, July 13 at 9:00am to start the weekend strong and push your limits! Our 50-minute group fitness […]
We’re back at the lake for our next outdoor workout! Bring your mat, water and some friends. We’ll meet at the corner of 17th Ave and Meade St. Get ready […]
Meet us in Minneapolis at Nicollet Island Pavilion to kick-start your weekend with a cardio workout in the city! Bring your yoga mat, water, and your friends and get ready […]
Join us for a community run with Coaches Caroline and Maggie as they lead you through a 5 Mile jog around Sunnyside and Berkeley neighborhoods! This is a great opportunity […]
