Join us for a FREE cardio workout at our LoHi studio on Saturday, May 25 at 8:30am in Denver, Colorado! Our workouts start with a warm-up integrating yoga postures and all the movements of the day to get the body moving and warm. You then give it your all during a stretch of max cardio […]
This Memorial Day, join us in honoring America's fallen heroes by taking on the hero workout, "Murph." This workout is a challenge, but know there are many ways to modify and have fun! Your coaches will be on-site to cheer you on. Register for Murph at our LoHi studio in Denver, Co. using the link […]
This Memorial Day, join us in taking on Murph: a hero workout to honor those who served. Murph is a challenging workout, but know there are many ways to be successful and have fun. Learn more about the workout HERE and register for Murph at our Edina studio in Minnesota using the link below.
This Memorial Day, join us in honoring America’s fallen heroes, and one in particular, Navy Lt. Michael Murphy by taking on “Murph.” Completing this hero workout on Memorial Day has become something a lot of fitness communities do, and it’s something we, at Alchemy, can and should be proud to take on. Learn more about […]
This Memorial Day, join us in honoring America's fallen heroes by taking on the hero workout, Murph: 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile run Completing this workout is a challenge, but know there are many ways to modify and have fun! Your coaches will be on-site to […]
This Memorial Day, join us in honoring America's fallen heroes by taking on the hero workout, Murph: 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile run Completing this workout is a challenge, but know there are many ways to modify and have fun! Your coaches will be on-site to […]
Join us for a FREE Cardio workout at our Tennyson Studio in Denver, CO.
The 10K Pursuit is coming to Minnesota! Join us for a FREE trial class where Coach Amelia will go over the program and take you through a session, hitting all three elements of the training: running, strength and mobility. The 10k Pursuit is an 8 week training program blending outdoor running, with in-studio strength and […]
Join us at Alchemy North Loop for a free workout Fridays! Ready to reignite your fitness routine? Every Friday in May is your opportunity to kickstart your journey, with FREE classes. No pressure or strings attached. It's free classes for everyone. Just show up and get ready to work! Pre-registration is required, please save your […]
Starting something new or getting back into a consistent routine is tough - so we're making it easy! Join us for Free Class Fridays at Alchemy RiNo in Denver all month! Get the full studio experience for a 50-min workout to push your body and renew your mind - for free - no strings, membership, […]
Starting something new or getting back into a consistent routine is tough - so we're making it easy! Join us for Free Class Fridays at Alchemy SoBo in Denver all month! Get the full studio experience for a 50-min workout to push your body and renew your mind - for free - no strings, membership, […]
Join us at Alchemy North Loop for a free workout Fridays! Get the full studio experience and experience our fitness classes combining yoga, strength and cardio for the most effective and efficient 50-minute workout. And did we mention it's FREE?! No strings, membership, or fees attached. Pre-registration is required, please save your spot for Friday, […]
