Join your coaches at Urban Growler Brewing in St. Paul, Minnesota for a FREE workout on Thursday, February 22 at 5:30pm, then stick around to hang out with this incredible community! Just bring a mat, your friends, and get ready for a kick-ass workout. Our fitness classes combine yoga, strength and cardio into one workout. […]
Join your coaches for a kick-ass workout at Alchemy North Loop in Minneapolis on Thursday, February 22 at 6pm. After class, we'll head to The Galley down Washington Ave for food and drinks! This is a great opportunity to get to know your coaches and fellow athletes outside of the studio. We hope to see […]
South Broadway, crew: let's hang! Join us as we crush Barbell together and hang out after class to get to know the community and coaches at our newest studio. Barbell classes focus on 1-2 core lifts using the barbell, along with auxiliary lifts and a short burst of conditioning to end the workout. Open to […]
Clients for Life Group and Coach Ben Lucius are powering a FREE in-studio class on Saturday, February 24 at 9:10am. When Ben isn't at the studio coaching or working out, he is busy helping clients buy & sell real estate in the city and surrounding areas. Ben will be in the studio all morning bringing […]
Join us at our Tennyson studio in Denver for a FREE cardio workout thanks to our new neighbors, Sweetgreen on Saturday, February 24! They will have samples of menu items, and all who come to class will be entered to win a Sweetgreen gift card! Bring a friend and we’ll see you there. Pre-registration is […]
Join us at our Tennyson studio in Denver for a FREE cardio workout thanks to our new neighbors, Sweetgreen on Saturday, February 24! They will have samples of menu items, and all who come to class will be entered to win a Sweetgreen gift card! Bring a friend and we’ll see you there. Pre-registration is […]
We get an extra day in February this year, so let's make it count! Pack the house on Leap Day with a Coaches Takeover and refreshments in the lobby post class, including samples from VERB energy bars! Come chat with your fellow athletes + coaches for a little community hangout. We hope to see you […]
Join us at Alchemy LoHi for a FREE Cardio workout on Saturday, March 2 at 7:30amam, and start your weekend strong. Each class starts with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of high-intensity work. Class winds down with a dose of soothing stretching, and you’re ready conquer […]
Join us at Alchemy LoHi for a FREE Cardio workout on Saturday, April 20 at 7:30am, and Infusion IV will be providing MICC shots.This shot is great to combine with working out and healthy eating to increase energy, regulate sleep, enhance your mood, improve athletic performance and recovery, promote fat loss and decrease appetite. Go […]
Our Northeast location in Minneapolis is hosting a FREE in-studio class on Saturday, March 2 at 10:30am Text the crew, and let them know you have the hook-up for a great workout. Each workout starts with a warm-up integrating yoga postures and all the movements of the day to get the body moving and warm. […]
Come crush a lower body strength workout with the Tennyson crew! After class, we will head over to Hops and Pie for a community happy hour and pizza 💪🍕 Register for class at the link below, and we'll see you there!
Join us at Alchemy Highland Park in St. Paul, Minnesota for a free Cardio class! Get the full studio experience for a 50-min cardio workout to push your body and get closer to your fitness goals. Each class starts with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of […]
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