Join us at Alchemy NoLo for a free Upper Body focused Strength workout on Thursday, September 21 at 5:00pm. Get the full studio experience for the most effective and efficient 50-min workout blending yoga, cardio, and strength training into one workout. With movements that change daily, every visit is a new challenge to help you […]
Join us at Alchemy Highland Park in St. Paul, Minnesota for a free Cardio class on Saturday, September 23 at 9:00am. Get the full studio experience for a 50-min cardio burner to push your body and feel alive. Each class starts with a progressive yoga flow warm-up, integrating the movements of the day, into 20 […]
Join us for another epic outdoor workout at the beautiful Lake Harriet Bandshell! Our fitness classes combine yoga, strength and cardio into one class. You'll begin with a warm up integrating yoga postures to get the body moving and the heart pumping. Class peaks when you give it your all during a 20 minute stretch […]
In with the new, out with the old! We're getting new Torpedos at our Northeast studio, and our used Torpedos are for sale! Sale starts at 5:00pm on Monday, October 2. This will be first come, first serve and a limit of 2 per person. $20 per torpedo, all weights, all conditions!
Join the HP coaches for a kick-ass workout and then head to Centro in St. Paul afterward for a community hangout. This is a great opportunity to get to know your coaches and fellow athletes outside of the studio! Register for class at the link below. Can't make class? Meet us at Centro Highland Park!
Join us at Alchemy LoHi for a FREE Cardio workout, and start your weekend strong. Each class starts with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of high-intensity work. Class winds down with a dose of soothing stretching, and you’re ready conquer your day. Pre-registration is required, please […]
Join us at Alchemy Edina for a free Cardio workout and start the weekend strong. Our 50-minute workouts start with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of high-intensity work. Class winds down with a dose of soothing stretching, and you’re ready conquer your day. Pre-registration is required, […]
Join us at our North Loop studio in Minneapolis for a next level Alchemy workout! Bring your shoes, because we'll be hitting the pavement. Class will start inside with the warm-up you know, and incorporate exercises with equipment in-studio, mixed with running drills outside. Don't miss out on this limited-time class! Pre-registration is required, please […]
Join us at SoBo for a classic Alchemy Cardio workout with a TWIST. Bring your shoes, because we'll be hitting the pavement. Class will start inside with the warm-up you know, and incorporate exercises with equipment in-studio, mixed with running drills outside. Pre-registration is required, please save your spot using the link below.
Alchemy Tennyson is hosting a limit-pushing Indoor/Outdoor workout! Join us for a kick-ass cardio workout turned UP. The workout will start in-studio with our warm-up, and the high-intensity portion will incorporate movements you know and love, with outdoor running drills. Bring your shoes and get ready to push your limits! Register now using the website […]
Join us at Alchemy Highland Park in St. Paul, Minnesota for a free Cardio class on Saturday, October 14 at 9:00am. Get the full studio experience for a 50-min cardio burner to push your body and get closer to your fitness goals. Each class starts with a progressive yoga flow warm-up, integrating the movements of […]
We're hosting two donation-based classes to help Coach Hannah reach her fundraising goal for Best Buddies Minnesota! Best Buddies MN is a nonprofit organization helping people with intellectual and developmental disabilities through one-to-one friendships and mentorships, leadership development, and more. Pre-register below for the first class option at 9:00am at Alchemy Edina on Saturday, October […]
