Meet us outside at Berkeley Lake for a free bodyweight cardio class! Our 50-min workouts combine yoga, strength and cardio. You'll begin with a warm up integrating yoga postures to get the body moving and introduce all the workout's movements. Class peaks with a 20 minute stretch of max cardio then we cool down with […]
Join us at Alchemy Edina for a free workout on Saturday, August 19 at 9:00am. Get the full studio experience for a 50-min cardio class to push your body and renew your mind. We start with a warm-up integrating yoga postures and all the movements of the day to get the body moving and warm. […]
Meet us at Boom Island in Minneapolis for a free bodyweight cardio class! Our workouts combines yoga, strength and cardio into one class. You'll begin with a warm up integrating yoga postures to get the body moving and the heart pumping. Class peaks when you give it your all during a 20 minute stretch of […]
Join us in South Denver at Public Offering Brewing for a FREE cardio workout! Bring your own mat, and get ready for a 50-min cardio burner. We start with a warm-up integrating yoga postures to get the body moving and warm. You then give it your all during a 20 minute stretch of max cardio, […]
Join us at Alchemy Highland Park in St. Paul for a free Strength class on Sunday, August 20 at 9:00am. Get the full studio experience for a 50-min cardio burner to push your body and renew your mind. We start with a warm-up integrating yoga postures and all the movements of the day to get […]
Join us at Alchemy LoHi for a free Cardio class on Saturday, August 26 at 8:00am. Get the full studio experience for a 50-min cardio burner to push your body and feel alive. Each class starts with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of high-intensity work. Class […]
Join us at Alchemy SoBo for a free workout on Saturday, August 26 at 8:30am. Get the full studio experience for a 50-min cardio workout to push your limits. Each class starts with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of high-intensity work. Class winds down with a […]
Join us at Alchemy RiNo for a free workout on Saturday, August 26 at 9:00am. Get the full studio experience for a 50-min strength class to push your body and renew your mind. We start with a warm-up integrating yoga postures and all the movements of the day to get the body moving and warm. […]
Join us at Alchemy Edina for a free Cardio class on Saturday, August 26 at 9:00am. Get the full studio experience for a 50-min cardio burner to push your body and feel alive. Each class starts with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of high-intensity work. Class […]
Join us at Alchemy Highland Park in St. Paul, Minnesota for a free Cardio class on Saturday, August 26 at 9:00am. Get the full studio experience for a 50-min cardio burner to push your body and feel alive. Each class starts with a progressive yoga flow warm-up, integrating the movements of the day, into 20 […]
Join us at Alchemy North Loop in Minneapolis for a free Cardio class on Saturday, August 26 at 9:10m. Get the full studio experience for a 50-min cardio burner to push your body and renew your mind. We start with a warm-up integrating yoga postures and all the movements of the day to get the […]
Join us at Alchemy Tennyson in Denver for a free Cardio class on Saturday, August 26 at 10:00am. Get the full studio experience for a 50-min cardio burner to push your body and renew your mind. We start with a warm-up integrating yoga postures and all the movements of the day to get the body […]
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