Join us outside for a free cardio workout! Bring your own mat, and get ready for a 50-min workout. We start with a warm-up integrating yoga postures to get the body moving and warm. You then give it your all during a 20 minute stretch of max cardio, and we wind down  with soothing stretching. […]

Join us in downtown Minneapolis for a free cardio workout at North Loop Park! Our workouts combines yoga, strength and cardio into one class. You'll begin with a warm up integrating yoga postures to get the body moving and the heart pumping. Class peaks when you give it your all during a 20 minute stretch […]

Join us for another epic outdoor workout at the beautiful Lake Harriet Bandshell! Our fitness classes combine yoga, strength and cardio into one class. You'll begin with a warm up integrating yoga postures to get the body moving and the heart pumping. Class peaks when you give it your all during a 20 minute stretch […]

Meet us outdoors for a free bodyweight cardio class! Our workouts combines yoga, strength and cardio into one class. You'll begin with a warm up integrating yoga postures to get the body moving and the heart pumping. Class peaks when you give it your all during a 20 minute stretch of max cardio. Class winds […]

Soak up this beautiful Denver weather! Bring your own mat, and get ready for a 50-min workout outside. We start with a warm-up integrating yoga postures to get the body moving and warm. You then give it your all during a 20 minute stretch of max cardio, and we wind down  with soothing stretching. No […]

Soak up this beautiful Denver weather! Bring your own mat, and get ready for a 50-min workout at Red Rocks! We start with a warm-up integrating yoga postures to get the body moving and warm. You then give it your all during a 20 minute stretch of max cardio, and we wind down  with soothing […]

We are BACK with a summer full of outdoor classes in the Twin Cities. Kicking things off over at one of our favorites spots, the Lake Harriet Bandshell in Minneapolis. Join the Alchemy team in the park for a bodyweight Cardio class to kick off your Sunday. Bring a yoga mat and a friend and […]

IT’S TIME! We are BACK with a summer full of outdoor classes. Kicking things off over at a new spot: Washington Park! Join the Alchemy team for a bodyweight Cardio class to kick off your weekend. Bring a yoga mat and a friend and we’ll see you there!   Meet us at the corner of S […]

Bringing it back to one of our favorite spots: Sloan’s Lake! We’ll be here every month this Summer. Join Coach Christy and the Alchemy team to spice up your Saturday routine with an outdoor cardio workout on Saturday, May 18.   Register: HERE 

A killer workout, with amazing city views! Meet us at Boom Island Park in Minneapolis for our next outdoor class! Just bring your mat, water, and some friends, and get ready for a good morning sweat to kick-off your weekend. Register HERE.

Let’s take Alchemy to Red Rocks! Join us for a spicy cardio workout and we’ll soak up the beautiful Denver weather! Meet us at the top of the stairs of the Amphitheatre with your mat and water. See you there! We start with a warm-up integrating yoga postures to get the body moving and warm. […]

We’re back at the lake! Bring your mat, water and some friends and meet us at the corner of 17th Ave and Meade St. for an outdoor sweat! After the workout, stick around to connect with friends and play some games! If you're interested in having some snacks or a drink in the sun, be […]