Interested in Small Group Training? Join us for a FREE trial class where you will learn all about our hypertrophy track, incorporating specific lifting techniques to maximize strength and muscle building. 

Hypertrophy training is a key component to our Small Group Training program and is the best way to build strength. These 4-6 person groups work through a 6-week long strength training program, receiving hands-on coaching guidance, a training app to track progress, and more. Learn more HERE.