Hypertrophy training is a key component to our Semi-Private Training program. These 4-6 person groups work through a 6-week long hypertrophy training program, receiving hands-on coaching guidance, a training app to track progress, and more. This form of training is the number one best way to build muscle. Join us for a FREE test class, where you will learn all about it and what to expect from a Semi-Private Training program. 

Learn more about Semi-Private Training HERE and register for the free test class with Coach Sammie at the link below.