This Memorial Day, join us in honoring America’s fallen heroes by taking on the hero workout, Murph:

1 mile run

100 pull ups

200 push ups

300 air squats

1 mile run

Completing this workout is a challenge, but know there are many ways to modify and have fun! Your coaches will be on-site to cheer you on.

Sign-up for Murph at our Highland Park studio in St. Paul, Minn. using the link below!