This Memorial Day, join us in honoring America’s fallen heroes, and one in particular, Navy Lt. Michael Murphy by taking on “Murph.” Completing this hero workout on Memorial Day has become something a lot of fitness communities do, and it’s something we, at Alchemy, can and should be proud to take on.

Learn more about the workout HERE and sign-up to take Murph at our Northeast studio in Minneapolis, Minn. using the link below.