Join your coaches at Urban Growler Brewing in St. Paul, Minnesota for a FREE workout on Thursday, February 22 at 5:30pm, then stick around to hang out with this incredible community! Just bring a mat, your friends, and get ready for a kick-ass workout.

Our fitness classes combine yoga, strength and cardio into one workout. You’ll begin with a warm up integrating yoga postures to get the body moving and the heart pumping. Class peaks when you give it your all during a 20 minute stretch of max cardio. Class winds down with a dose of incredibly soothing stretching. No yoga or fitness experience is required!

Pre-registration is required, please save your spot using the website link below.