Meet us at Alchemy Tennyson in Denver for a FREE cardio workout! Our 50-minute workouts combine yoga, cardio and strength in each class. We start with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of high-intensity work. Class winds down with a dose of soothing stretching, and you’re ready to conquer your day. No yoga or fitness experience is required!

Save your spot using the link below to register.