Join us at Alchemy NoLo in downtown Minneapolis for a FREE in-studio Cardio workout on Saturday, October 21 at 9:10am!

Get the full studio experience for the most effective and efficient 50-min workout blending yoga, cardio, and strength training into one workout. With movements that change daily, every visit is a new challenge to help you get your heart pumping, build strength, restore your mind, and feel more alive.

Pre-registration is required, please save your spot using the website link below.