Join us at Alchemy Highland Park in St. Paul for a free Strength class on Sunday, August 20 at 9:00am. Get the full studio experience for a 50-min cardio burner to push your body and renew your mind.

We start with a warm-up integrating yoga postures and all the movements of the day to get the body moving and warm. You then give it your all during a stretch of max cardio and we wind down with soothing stretching to cool down. No yoga or fitness experience is required!

Pre-registration is required, please save your spot using the website link below.