Studio Update

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A20

Cardio:

Every 4:00 for 5 Rounds:
20 Swings
10 TTB
20 Power Curls
10 Burpees
…then…
Max box jumps for the remainder of 4 minutes

AStrong

Bench Press: Sets of 7

2-point BO Row: Sets of 12

Handstand hold (against wall): Sets of 45-60 seconds