Studio Update

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A20

Circuit:


5 Rounds:
Minutes 1 + 2: 2 Rounds: 30 Seconds: Squat Jumps, 30 Seconds: Lunges
Minute 3: 2 Hang to OH + 4 Push Press
Minute 4: Plyo Swings
Minute 5: 4 Push-ups + 8 Narrow Mountain Climbers
Minute 6: Rest

AStrong

Single Torp Bulgarian Split Squats: Sets of 20 (per leg)

Strict Chin-ups: Sets of 8+ reps

Deficit TEMPO Push-ups: Sets of 12-15 reps