Studio Update

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A20

Bodybuild:

2 Full Cycles:

8 x Tabata: Curl and Press
1 Minute: Max Push-ups

… then …

2 Rounds:
30 Seconds: 2-point BO Row (R/L)

… then …

1 Minute: Upright Row

… then …

1 Minute: Front Rack Floating Lunge (R/L)

AStrong

Front Squat: Sets of 5

Tall Box Jumps: Sets of 5

Single Arm Hang Snatch: Sets of 10 (R/L)