Cardio (22 minutes)
3 Cycles:
1 Minute: SA Burpee Ground to OH (30 sec R/L)
2 Minutes:
8 Thrusters
8 Swings
3 Minutes:
15 Hang Power Curls
20 Torpedo Russian Twists
** Between cycle 1 and 2 and between 2 and 3:
2 Minutes:
4 Swivel Spideys
8 Squat Jumps
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