A50

Cardio (22 minutes)

 3 Cycles:

1 Minute: SA Burpee Ground to OH (30 sec R/L)

2 Minutes:
8 Thrusters
8 Swings

3 Minutes:
15 Hang Power Curls
20 Torpedo Russian Twists

** Between cycle 1 and 2 and between 2 and 3:
2 Minutes:
4 Swivel Spideys
8 Squat Jumps