A50

Bodybuild 

12 Bridged 2x Torpedo Bench Press (alt. arms)

12 Push-Ups

9 Front Rack Down + Up

12 TTB

15 Crossover Crunches (R/L)

*On minutes 4, 8, 12, 16: 6 Burpees AFAP

AStrong

1. Barbell Front Rack Reverse Lunges: Sets of 10 (consecutive on the R then on L)

2. 2x Torpedo Gorilla Row: Sets of 12

3. Weighted Sit-Up + Seated Strict Press: Sets of 12