Bodybuild
12 Bridged 2x Torpedo Bench Press (alt. arms)
12 Push-Ups
9 Front Rack Down + Up
12 TTB
15 Crossover Crunches (R/L)
*On minutes 4, 8, 12, 16: 6 Burpees AFAP
1. Barbell Front Rack Reverse Lunges: Sets of 10 (consecutive on the R then on L)
2. 2x Torpedo Gorilla Row: Sets of 12
3. Weighted Sit-Up + Seated Strict Press: Sets of 12
Sign up for our community newletter