A50

Cardio (23 minutes)

BUY-IN, 3 Rounds:
30 Seconds: Leg Extensions
15 Seconds: Hollow Hold
15 Seconds: Rest

… then …

21-15-9:
2x Torpedo Swing Snatch
2x Torpedo DL
Abmat Sit-ups
Pull-Ups

*After each round complete 30 Low Box Runs