Cardio (23 minutes)
BUY-IN, 3 Rounds:
30 Seconds: Leg Extensions
15 Seconds: Hollow Hold
15 Seconds: Rest
… then …
21-15-9:
2x Torpedo Swing Snatch
2x Torpedo DL
Abmat Sit-ups
Pull-Ups
*After each round complete 30 Low Box Runs
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