Studio Update

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A50

Bodybuild:

8x Tabata Intervals:

Curl and Press (1)

Jumping Lunges (2)

Forward Raise To Shoulder (3)

Wide Leg 2xTorp Straight Leg DL (4)

*Each round capped with:

1 Minute:

Banded Tricep Extensions (1/3)

2-Point BO Row (30 seconds R, 30 seconds L) (2/4)