Studio Update

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A50

Cardio:
27 Minutes:

2 Cycles:

12 min:

BUY IN:

3 Rounds:

20 Low Box Runs
7 Burpees

…then…

AFAP:

21-15-9 reps:

Thrusters
Squat Throws
OH Lunges

…then, in whatever time remains…

15 Dolphin Push-Ups
Max High Plank Hold

*3 Minutes of “REST” time between cycle one and cycle two

AStrong

1. Front Rack Lunges: Sets of 20 (alt.)
2. Banded Hamstring Curls: Sets of 20
3. Reverse Flies: Sets of 20