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Cardio:
27 Minutes:
2 Cycles:
12 min:
BUY IN:
3 Rounds:
20 Low Box Runs
7 Burpees
…then…
AFAP:
21-15-9 reps:
Thrusters
Squat Throws
OH Lunges
…then, in whatever time remains…
15 Dolphin Push-Ups
Max High Plank Hold
*3 Minutes of “REST” time between cycle one and cycle two
1. Front Rack Lunges: Sets of 20 (alt.)
2. Banded Hamstring Curls: Sets of 20
3. Reverse Flies: Sets of 20
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