Please click here to review our complete safety protocol before attending class.
Not ready to return to the studio yet? Workout with us live today on our new digital platform.
Circuit:
5 Rounds:
1 Minute Each:
(1) Swing Snatch Lunge (R)
(2) Single Arm Ring Row (30 sec R/L)
(3) Swing Snatch Lunge (L)
(4) 2x 20 sec: Abmat Sit-Ups, 10 sec: Bicycles
(5) Burpee Star Jumps
… Rest 30 seconds
Sign up for our community newletter