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A50

Circuit:

5 Rounds:
1 Minute Each:

(1) Swing Snatch Lunge (R)
(2) Single Arm Ring Row (30 sec R/L)
(3) Swing Snatch Lunge (L)
(4) 2x 20 sec: Abmat Sit-Ups, 10 sec: Bicycles
(5) Burpee Star Jumps

… Rest 30 seconds