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Cardio:
22 Minutes:
AMRAP – 15 Minutes:
20 2x Torpedo Deadlifts
7 Push-Ups
10 2x Torpedo Push Press
7 Push-Ups
20 2x Torpedo Farmer’s Carry Drop Lunges (alt.)
7 Push-Ups
…then…
30 seconds: Rest
…then…
6.5 minutes:
AFAP:
50 2x Torpedo Ground to Shoulder + Shoulder to OH
1. Push Press: Sets of 8-10
2. Wall Supported Handstand Hold: Sets of ~30 sec.
3. Banded Up and Overs: Sets of 20
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