Studio Update

Please click here to review our complete safety protocol before attending class.

Not ready to return to the studio yet? Workout with us live today on our new digital platform.

A50

Cardio:
22 Minutes:

AMRAP – 15 Minutes:

20 2x Torpedo Deadlifts
7 Push-Ups
10 2x Torpedo Push Press
7 Push-Ups
20 2x Torpedo Farmer’s Carry Drop Lunges (alt.)
7 Push-Ups

…then…

30 seconds: Rest

…then…

6.5 minutes:

AFAP:

50 2x Torpedo Ground to Shoulder + Shoulder to OH

AStrong

1. Push Press: Sets of 8-10
2. Wall Supported Handstand Hold: Sets of ~30 sec.
3. Banded Up and Overs: Sets of 20