Studio Update

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A50

Cardio:
21 Minutes:

3 Rounds: 

1 Minute:

SB Ground to Overhead

2 Minutes:

10 Low Box Hand Marches
15 Squat Throws

3 Minutes:

20 SB Layback Presses
20 SB Russian Twists
20 Low Box Lateral Crossovers

1 Minute:

Burpees