Studio Update

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A50

March MAXness:
1 Minute – Buy In:
Box Jumps

1 Minute – Buy Out:
Box Jumps

Bodybuild:
24 minutes:

2 Cycles:

6 Minutes:
5-7 Strict Pull Ups
10-12 Seated Strict Press
10-12 Renegade Row (R/L)

6 Minutes:
8-10 Tempo Lateral Lunges (30X1) (R/L)
6-8 Single Leg Snatches (R/L)
12-16 Goblet Messier Lateral Steps