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March MAXness:
1 Minute – Buy In:
Box Jumps
1 Minute – Buy Out:
Box Jumps
Bodybuild:
24 minutes:
2 Cycles:
6 Minutes:
5-7 Strict Pull Ups
10-12 Seated Strict Press
10-12 Renegade Row (R/L)
6 Minutes:
8-10 Tempo Lateral Lunges (30X1) (R/L)
6-8 Single Leg Snatches (R/L)
12-16 Goblet Messier Lateral Steps
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