Studio Update

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A50

Cardio:

1 Minute:

Push Press

… then …

7 Minutes:

1-2-3-4-5…(so on and so forth):

Hang to OH
SLDL
Burpee Box Jumps

…then…

4 Minutes:

6 TTB + 12 Abmat Sit-ups

… then …

7 Minutes:

Work back down the ladder from where you left off

… then …

1 Minute:

Push Press

*Upon finishing back down the ladder, in the time remaining:
Plank Hold

AStrong

1. Hang Power Cleans: Sets of 6
2. Tall Box Jumps: Sets of 6
3. Psoas March: Sets of 30 (alt.)