Studio Update

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A50

Cardio:

20 Torp Jacks
2 Mountain Jumps
2 Leg Extensions
20 Power Curls
4 Mountain Jumps
4 Leg Extensions
20 Goblet Reverse Lunges (alt)
6 Mountain Jumps
6 Leg Extensions
20 BO Row
8 Mountain Jumps
8 Leg Extensions
*Continue with sequence increasing Mountain Jumps and Leg Extensions by 2 reps between each movement