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Circuit:
(1) 1(+1) SB Squat Throw, 1(+1) SB Hang to OH
(2) 2x: 20 Seconds: NMC, 10 Seconds: Push Ups
(3) Leave It There SIt-Ups
(4) Box Jumps
(5) Sprinter Jump (30 Seconds: R/L)
… REST 30 SECONDS
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