Studio Update

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A50

Cardio:

20-16-10:
Snatches (switch arms at half, ex 10 R/L)
Single Arm Push Press (switch arms at half)
Dead Jacks

** On Minutes 4, 8, 12, 16 complete either:
1x Max Effort Pull-ups (4/12)
1x Max Effort TTB (8/16)